Tuesday, March 13, 2012

Tuesday - Squat

Up to 285 today, not too bad. Its getting hot. Shorts weather for sure, especially for squatting.

Back Squat: lbs
-135 x 5
-185 x 5
-205 x 4
-235 x 4
-265 x 5 (This did not seem too hard, so I moved up in weight)
-275 x 5
-285 x 6 (meant to do 5)

Next time I'll bump it up higher, getting closer to where I want to be before I max for the squat program. I don't want to go into it too early, but at the same time I don't want to stagnate and lose strength for any longer than I have too. I already stopped everything for a month.