Squat:
-60 x 4
-80 x 4
-100 x 3
-130 x 3
-140 x 2
-152 x 1
-161 x 1 (92%) (355)
-166 x miss
I'm going to start the Bulgarian squat program, and use the 92% value of 161 for my max. I did lose a bit of strength and I'm planning on doing more than 3x per week.
I'm going to start the Bulgarian squat program, and use the 92% value of 161 for my max. I did lose a bit of strength and I'm planning on doing more than 3x per week.
