Figured that since I can deadlift, might as well do it. Keeping the volume low for now though becaue I'm doing a squat program, though I may up the volume and intensity as I go because I can only really do three exercises right now.
Squat:
-79 x 10
-99 x 7
-130 x 4
-115 x 10
Deadlift:
-110 x 6
-143 x 5,3
Pullups:
-BW x 5,5,5,5
rehab stuff
