Saturday - Paused Squats

Felt pretty good today, though harder than it should be at 225 lbs.

Paused Back Squat:

-95 x 5

-135 x 5

-175 x 5

-205 x 5

-225 x 5,5,5

There were all done with at least 1second pause at the bottom position.

DB Press:

Left - 20x10,10

Right - 50 x 6,6,6

Incline pushups and wall arm raises.