Week 2 Monday
Monday 2 Aug 2021, 12:43
Squat (Barbell)
Set 1: 285 lbs × 8
Set 2: 285 lbs × 8
Set 3: 285 lbs × 8
Note: Paused
Chest Dip
Set 1: (+85 lbs) × 13
Set 2: (+85 lbs) × 10
Set 3: (+85 lbs) × 7
Leg Press
Set 1: 325 lbs × 15
Set 2: 325 lbs × 13
Set 3: 325 lbs × 11
Seated Calf Raise (Plate Loaded)
Set 1: 115 lbs × 16
Set 2: 115 lbs × 13
Set 3: 115 lbs × 12
Note: Smooth at the top, no pause helps reduce cramping.
Note: Lot of cramping
Hanging Leg Raise
Set 1: 16 reps
Set 2: 9 reps
Set 3: 7 reps
Set 4: 5 reps
Note: Slow eccentric
Note: Rest paused. ~3-5 sec
with Strong
https://strong.app.link/zwIo69aapib
Monday 2 Aug 2021, 12:43
Squat (Barbell)
Set 1: 285 lbs × 8
Set 2: 285 lbs × 8
Set 3: 285 lbs × 8
Note: Paused
Chest Dip
Set 1: (+85 lbs) × 13
Set 2: (+85 lbs) × 10
Set 3: (+85 lbs) × 7
Leg Press
Set 1: 325 lbs × 15
Set 2: 325 lbs × 13
Set 3: 325 lbs × 11
Seated Calf Raise (Plate Loaded)
Set 1: 115 lbs × 16
Set 2: 115 lbs × 13
Set 3: 115 lbs × 12
Note: Smooth at the top, no pause helps reduce cramping.
Note: Lot of cramping
Hanging Leg Raise
Set 1: 16 reps
Set 2: 9 reps
Set 3: 7 reps
Set 4: 5 reps
Note: Slow eccentric
Note: Rest paused. ~3-5 sec
with Strong
https://strong.app.link/zwIo69aapib
