Week 3 Monday

Week 3 Monday
Monday 31 Jan 2022, 12:44

SUPERSET
Calf Press on Leg Press
Set 1: 210 lbs × 10
Set 2: 210 lbs × 10
Set 3: 210 lbs × 10
Set 4: 210 lbs × 10
Set 5: 210 lbs × 10
Hanging Leg Raise
Set 1: 14 reps
Set 2: 14 reps
Set 3: 14 reps
Set 4: 14 reps
Set 5: 14 reps

SUPERSET
Nordic Curl
Set 1: 6 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Lateral Raise (Dumbbell)
Set 1: 25 lbs × 13
Set 2: 25 lbs × 13
Set 3: 25 lbs × 13
Set 4: 25 lbs × 13
Set 5: 25 lbs × 13

with Strong
https://strong.app.link/mDzBidy9gnb