Deload Session 1

Deload Session 1
Tuesday 8 Nov 2022, 14:04

Standing Calf Raise (Machine)
Set 1: 295 lbs × 6
Set 2: 295 lbs × 6

Squat (Machine)
Set 1: 440 lbs × 5
Set 2: 440 lbs × 5

Leg Press
Set 1: 270 lbs × 6
Set 2: 270 lbs × 6

Warrior Lunge (Stretch)
Set 1: 3 reps
Set 2: 3 reps

Side Split (Stretch)
Set 1: 3 reps
Set 2: 3 reps

Cable Crunch
Set 1: 90 lbs × 10
Set 2: 90 lbs × 10

Neck Extension (Harness)
Set 1: 55 lbs × 15
Set 2: 55 lbs × 15

Wrist Curl (Barbell)
Set 1: 45 lbs × 15
Set 2: 45 lbs × 15

Workout notes: lower back sore and tired
with Strong
https://strong.app.link/c2KN5NGINub