Week 1 Session 1

Week 1 Session 1
Monday 14 Nov 2022, 14:04

Standing Calf Raise (Machine)
Set 1: 305 lbs × 10
Set 2: 305 lbs × 9
Set 3: 305 lbs × 9

Squat (Machine)
Set 1: 360 lbs × 11
Set 2: 405 lbs × 10

Leg Press
Set 1: 360 lbs × 15
Set 2: 360 lbs × 15

Cable Crunch
Set 1: 100 lbs × 15
Set 2: 100 lbs × 12
Set 3: 100 lbs × 11
Note: Standing

Neck Extension (Harness)
Set 1: 53 lbs × 30
Set 2: 53 lbs × 27
Set 3: 53 lbs × 267

Wrist Curl (Barbell)
Set 1: 55 lbs × 25
Set 2: 55 lbs × 20
Set 3: 55 lbs × 15

with Strong
https://strong.app.link/c2e6wcWEXub