Week 1 Session 3

Week 1 Session 3
Wednesday 16 Nov 2022, 14:52

Seated Calf Raise (Plate Loaded)
Set 1: 135 lbs × 18
Set 2: 135 lbs × 16
Set 3: 135 lbs × 15

Pull Up
Set 1: (+45 lbs) × 10
Set 2: (+45 lbs) × 9
Set 3: (+45 lbs) × 8

Chest-Supported Row (Machine)
Set 1: 110 lbs × 13
Set 2: 110 lbs × 11
Set 3: 110 lbs × 9
Note: High row

Bicep Curl (Barbell)
Set 1: 75 lbs × 14
Set 2: 75 lbs × 10
Set 3: 75 lbs × 10

Shrug (Dumbbell)
Set 1: 90 lbs × 20
Set 2: 90 lbs × 20
Set 3: 90 lbs × 20
Note: Hard on right wrist and thumb

Copenhagen Raise
Set 1: (+25 lbs) × 19
Set 2: (+25 lbs) × 19
Set 3: (+25 lbs) × 19

with Strong
https://strong.app.link/QSPn6v320ub