Week 1 Session 6

Week 1 Session 6
Wednesday 23 Nov 2022, 13:40

Standing Calf Raise (Dumbbell)
Set 1: 25 lbs × 18
Set 2: 25 lbs × 17
Set 3: 25 lbs × 16
Note: Single leg

Seated Row (Cable)
Set 1: 145 lbs × 15
Set 2: 145 lbs × 15
Set 3: 145 lbs × 14

Lat Pulldown (Cable)
Set 1: 165 lbs × 13
Set 2: 165 lbs × 12
Set 3: 165 lbs × 10
Note: Neutral grip

Bicep Curl (Barbell)
Set 1: 65 lbs × 17
Set 2: 65 lbs × 16
Set 3: 65 lbs × 15
Note: EZ bar

Shrug (Dumbbell)
Set 1: 80 lbs × 30
Set 2: 80 lbs × 2
Set 3: 80 lbs × 25

Hip Adductor (Machine)
Set 1: 225 lbs × 18
Set 2: 225 lbs × 16
Set 3: 225 lbs × 16

with Strong
https://strong.app.link/zTR5j4iFcvb