Week 1 Session 4

Week 1 Session 4
Tuesday 22 Nov 2022, 14:15

Standing Calf Raise (Machine)
Set 1: 260 lbs × 18
Set 2: 260 lbs × 16
Set 3: 260 lbs × 14

Leg Press
Set 1: 405 lbs × 13
Set 2: 405 lbs × 12

Squat (Barbell)
Set 1: 245 lbs × 10
Set 2: 245 lbs × 10

Cable Crunch
Set 1: 90 lbs × 18
Set 2: 90 lbs × 16
Set 3: 90 lbs × 14

Neck Extension (Harness)
Set 1: 55 lbs × 30
Set 2: 55 lbs × 27
Set 3: 55 lbs × 25

Wrist Curl (Barbell)
Set 1: 55 lbs × 25
Set 2: 55 lbs × 22
Set 3: 55 lbs × 17

Side Split (Stretch)
Set 1: 3 reps
Set 2: 3 reps

Warrior Lunge (Stretch)
Set 1: 3 reps
Set 2: 3 reps

with Strong
https://strong.app.link/P6vC3KcXavb