Modified Week 1 Session 5 (Press Focus)
Saturday 19 Nov 2022, 10:07
Chest Press (Machine)
Set 1: 100 lbs × 19
Set 2: 100 lbs × 18
Set 3: 100 lbs × 18
Set 4: 100 lbs × 16
Set 5: 100 lbs × 15
Set 6: 100 lbs × 14
Note: First half regular, second half trying to mimic incline height as Smith substitute
Seated Leg Curl (Machine)
Set 1: 145 lbs × 16
Set 2: 145 lbs × 15
Set 3: 145 lbs × 14
Lateral Raise (Dumbbell)
Set 1: 30 lbs × 14
Set 2: 30 lbs × 13
Set 3: 30 lbs × 12
Reverse Fly (Cable)
Set 1: 20 lbs × 18
Set 2: 20 lbs × 17
Workout notes: DC hotel
Workout notes: all different machines
with Strong
https://strong.app.link/zC4jVgmr5ub
Saturday 19 Nov 2022, 10:07
Chest Press (Machine)
Set 1: 100 lbs × 19
Set 2: 100 lbs × 18
Set 3: 100 lbs × 18
Set 4: 100 lbs × 16
Set 5: 100 lbs × 15
Set 6: 100 lbs × 14
Note: First half regular, second half trying to mimic incline height as Smith substitute
Seated Leg Curl (Machine)
Set 1: 145 lbs × 16
Set 2: 145 lbs × 15
Set 3: 145 lbs × 14
Lateral Raise (Dumbbell)
Set 1: 30 lbs × 14
Set 2: 30 lbs × 13
Set 3: 30 lbs × 12
Reverse Fly (Cable)
Set 1: 20 lbs × 18
Set 2: 20 lbs × 17
Workout notes: DC hotel
Workout notes: all different machines
with Strong
https://strong.app.link/zC4jVgmr5ub
