Week 2 Session 1

Week 2 Session 1
Friday 25 Nov 2022, 11:21

Standing Calf Raise (Machine)
Set 1: 305 lbs × 11
Set 2: 305 lbs × 10
Set 3: 305 lbs × 10
Set 4: 305 lbs × 10

Squat (Machine)
Set 1: 425 lbs × 8
Set 2: 425 lbs × 8

Leg Press
Set 1: 385 lbs × 15
Set 2: 385 lbs × 15
Set 3: 385 lbs × 15

Neck Extension (Harness)
Set 1: 55 lbs × 32
Set 2: 55 lbs × 29
Set 3: 55 lbs × 26
Set 4: 55 lbs × 25

Wrist Curl (Barbell)
Set 1: 65 lbs × 25
Set 2: 65 lbs × 21
Set 3: 65 lbs × 17
Set 4: 65 lbs × 15

Cable Crunch
Set 1: 100 lbs × 16
Set 2: 100 lbs × 15
Set 3: 100 lbs × 14
Set 4: 100 lbs × 12
Note: Standing

with Strong
https://strong.app.link/ZTtBKUCPfvb