Week 1 Session 2
Tuesday 15 Nov 2022, 13:40
Incline Bench Press (Smith Machine)
Set 1: 115 lbs × 16
Set 2: 115 lbs × 15
Set 3: 115 lbs × 14
Note: Pretend bar weighs 45
Note: Using apartment Smith. Vertical. Seat at third notch (two showing).
Upright Row (Smith)
Set 1: 95 lbs × 14
Set 2: 95 lbs × 13
Set 3: 95 lbs × 11
Note: Pretend bar weighs 45
Note: Using vertical apartment Smith machine.
Chest Press (Machine)
Set 1: 180 lbs × 18
Set 2: 180 lbs × 16
Set 3: 180 lbs × 13
Nordic Curl
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Reverse Fly (Dumbbell)
Set 1: 15 lbs × 16
Set 2: 15 lbs × 14
Set 3: 15 lbs × 13
Note: Chest-supported 30 degrees
Skullcrusher (Barbell)
Set 1: 75 lbs × 12
Set 2: 75 lbs × 11
Set 3: 75 lbs × 9
with Strong
https://strong.app.link/ICNE1S9iZub
Tuesday 15 Nov 2022, 13:40
Incline Bench Press (Smith Machine)
Set 1: 115 lbs × 16
Set 2: 115 lbs × 15
Set 3: 115 lbs × 14
Note: Pretend bar weighs 45
Note: Using apartment Smith. Vertical. Seat at third notch (two showing).
Upright Row (Smith)
Set 1: 95 lbs × 14
Set 2: 95 lbs × 13
Set 3: 95 lbs × 11
Note: Pretend bar weighs 45
Note: Using vertical apartment Smith machine.
Chest Press (Machine)
Set 1: 180 lbs × 18
Set 2: 180 lbs × 16
Set 3: 180 lbs × 13
Nordic Curl
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Reverse Fly (Dumbbell)
Set 1: 15 lbs × 16
Set 2: 15 lbs × 14
Set 3: 15 lbs × 13
Note: Chest-supported 30 degrees
Skullcrusher (Barbell)
Set 1: 75 lbs × 12
Set 2: 75 lbs × 11
Set 3: 75 lbs × 9
with Strong
https://strong.app.link/ICNE1S9iZub
