Week 2 Session 4

Week 2 Session 4
Tuesday 29 Nov 2022, 14:56

Standing Calf Raise (Machine)
Set 1: 270 lbs × 18
Set 2: 270 lbs × 16
Set 3: 270 lbs × 14
Set 4: 270 lbs × 11

Leg Press
Set 1: 415 lbs × 13
Set 2: 415 lbs × 12
Set 3: 415 lbs × 12

Squat (Barbell)
Set 1: 255 lbs × 10
Set 2: 255 lbs × 10
Set 3: 255 lbs × 8

Cable Crunch
Set 1: 90 lbs × 19
Set 2: 90 lbs × 17
Set 3: 90 lbs × 15
Set 4: 90 lbs × 14

Neck Extension (Harness)
Set 1: 58 lbs × 30
Set 2: 58 lbs × 27
Set 3: 58 lbs × 25
Set 4: 58 lbs × 24

Wrist Curl (Barbell)
Set 1: 55 lbs × 26
Set 2: 55 lbs × 23
Set 3: 55 lbs × 19
Set 4: 55 lbs × 18

with Strong
https://strong.app.link/uf9C78EDmvb