Week 2 Session 3

Week 2 Session 3
Monday 28 Nov 2022, 13:40

Seated Calf Raise (Plate Loaded)
Set 1: 135 lbs × 19
Set 2: 135 lbs × 17
Set 3: 135 lbs × 16
Set 4: 135 lbs × 13

Pull Up
Set 1: (+50 lbs) × 10
Set 2: (+50 lbs) × 9
Set 3: (+50 lbs) × 8
Set 4: (+50 lbs) × 6

Chest-Supported Row (Machine)
Set 1: 110 lbs × 14
Set 2: 110 lbs × 13
Set 3: 110 lbs × 10
Set 4: 110 lbs × 9
Note: High row

Bicep Curl (Barbell)
Set 1: 75 lbs × 15
Set 2: 75 lbs × 11
Set 3: 75 lbs × 11
Set 4: 75 lbs × 9

Shrug (Dumbbell)
Set 1: 90 lbs × 21
Set 2: 90 lbs × 21
Set 3: 90 lbs × 21
Set 4: 90 lbs × 19
Note: Hard on right wrist and thumb

Copenhagen Raise
Set 1: (+27.5 lbs) × 19
Set 2: (+27.5 lbs) × 19
Set 3: (+27.5 lbs) × 17

with Strong
https://strong.app.link/dO9hKcIYkvb