Deload Session
Wednesday 9 Nov 2022, 13:24
Incline Bench Press (Smith Machine)
Set 1: 115 lbs × 12
Set 2: 115 lbs × 12
Set 3: 115 lbs × 11
Note: Pretend Smith bar weighs 45
Workout notes: ultra light on the lower back
with Strong
https://strong.app.link/JejOA0doPub
Wednesday 9 Nov 2022, 13:24
Incline Bench Press (Smith Machine)
Set 1: 115 lbs × 12
Set 2: 115 lbs × 12
Set 3: 115 lbs × 11
Note: Pretend Smith bar weighs 45
Workout notes: ultra light on the lower back
with Strong
https://strong.app.link/JejOA0doPub
