Week 2 Session 2

Week 2 Session 2
Sunday 27 Nov 2022, 07:54

Incline Bench Press (Smith Machine)
Set 1: 125 lbs × 16
Set 2: 125 lbs × 15
Set 3: 125 lbs × 14
Set 4: 125 lbs × 13
Note: Pretend bar weighs 45
Note: Using apartment Smith. Vertical. Seat at third notch (two showing).

Upright Row (Smith)
Set 1: 105 lbs × 12
Set 2: 95 lbs × 14
Set 3: 95 lbs × 13
Set 4: 95 lbs × 12
Note: Pretend bar weighs 45
Note: Using vertical apartment Smith machine.

Reverse Fly (Dumbbell)
Set 1: 15 lbs × 17
Set 2: 15 lbs × 16
Set 3: 15 lbs × 14
Set 4: 15 lbs × 12
Note: Chest-supported

Chest Press (Machine)
Set 1: 180 lbs × 19
Set 2: 180 lbs × 17
Set 3: 180 lbs × 14
Set 4: 180 lbs × 12

Nordic Curl
Set 1: 9 reps
Set 2: 9 reps
Set 3: 8 reps
Set 4: 6 reps

Skullcrusher (Barbell)
Set 1: 75 lbs × 13
Set 2: 75 lbs × 12
Set 3: 75 lbs × 10
Set 4: 75 lbs × 7

with Strong
https://strong.app.link/vacdCX4Nivb