Week 2 Session 5

Week 2 Session 5
Wednesday 30 Nov 2022, 13:06

Incline Bench Press (Smith Machine)
Set 1: 105 lbs × 20
Set 2: 105 lbs × 19
Set 3: 105 lbs × 19
Set 4: 105 lbs × 17

Chest Press (Machine)
Set 1: 209 lbs × 13
Set 2: 209 lbs × 12
Set 3: 209 lbs × 11
Set 4: 209 lbs × 9

Lateral Raise (Dumbbell)
Set 1: 30 lbs × 14
Set 2: 30 lbs × 13
Set 3: 30 lbs × 11
Set 4: 30 lbs × 10

Back Extension
Set 1: (+55 lbs) × 21
Set 2: (+55 lbs) × 20
Set 3: (+55 lbs) × 20
Set 4: (+55 lbs) × 18

Reverse Fly (Cable)
Set 1: 20 lbs × 18
Set 2: 20 lbs × 16
Set 3: 20 lbs × 15
Set 4: 20 lbs × 15
Note: Single arm

Skullcrusher (Barbell)
Set 1: 65 lbs × 21
Set 2: 65 lbs × 20
Set 3: 65 lbs × 19
Set 4: 65 lbs × 15

with Strong
https://strong.app.link/TbvfDWThovb