Week 5 Session 6

Week 5 Session 6 (Mass)
Saturday 5 Nov 2022, 10:32

Lateral Raise (Cable)
Set 1: 15 lbs × 17
Set 2: 15 lbs × 17
Set 3: 15 lbs × 16
Set 4: 15 lbs × 16
Note: 15-20
Note: Using handle.

Copenhagen Raise
Set 1: (+25 lbs) × 19
Set 2: (+25 lbs) × 19
Set 3: (+25 lbs) × 18
Set 4: (+25 lbs) × 17
Note: 15-20

Face Pull (Cable)
Set 1: 75 lbs × 18
Set 2: 75 lbs × 17
Set 3: 75 lbs × 15
Set 4: 75 lbs × 14
Note: 10-15
Note: More like a cable rear delt row

Neck Extension (Harness)
Set 1: 55 lbs × 32
Set 2: 55 lbs × 25
Set 3: 55 lbs × 23
Set 4: 55 lbs × 19
Set 5: 55 lbs × 19
Note: 20-30

Bicep Curl (Cable)
Set 1: 25 lbs × 17
Note: 10-15
Note: Cuff. Sliding a lot.

with Strong
https://strong.app.link/HmWU8iZpIub