Week 5 Session 5 (Out of Order)

Week 5 Session 5 (Mass) - Out of Order
Wednesday 2 Nov 2022, 13:14

Seated Calf Raise (Plate Loaded)
Set 1: 135 lbs × 19
Set 2: 135 lbs × 19
Set 3: 135 lbs × 18
Set 4: 135 lbs × 17
Set 5: 135 lbs × 15
Note: 15-20

Pull Up
Set 1: (+40 lbs) × 13
Set 2: (+40 lbs) × 12
Set 3: (+40 lbs) × 11
Set 4: (+40 lbs) × 9

Seated Row (Cable)
Set 1: 140 lbs × 15
Set 2: 140 lbs × 14
Set 3: 140 lbs × 15
Set 4: 140 lbs × 15
Set 5: 140 lbs × 14
Note: 15-20

Back Extension
Set 1: (+55 lbs) × 21
Set 2: (+55 lbs) × 19
Set 3: (+55 lbs) × 19
Set 4: (+55 lbs) × 18
Set 5: (+55 lbs) × 17
Note: 15-20

Triceps Pushdown (Cable - Straight Bar)
Set 1: 70 lbs × 17
Set 2: 70 lbs × 16
Set 3: 70 lbs × 13
Set 4: 70 lbs × 11
Note: Using rope with true weight

with Strong
https://strong.app.link/bHCxMSNMDub