Neck Session

Evening Workout
Saturday 4 Feb 2023, 18:46

Neck Lateral Flexion (Plate)
Set 1: 25 lbs × 20
Set 2: 25 lbs × 20
Set 3: 25 lbs × 20
Set 4: 25 lbs × 20

Neck Extension (Harness)
Set 1: 50 lbs × 40
Set 2: 70 lbs × 20
Set 3: 70 lbs × 5

Shrug (Dumbbell)
Set 1: 45 lbs × 80

with Strong
https://strong.app.link/Kh3KYlCZ9wb