Week 2 Session 2 Part 2

Week 2 Session 2 Part 2
Friday 17 Feb 2023, 13:14

Triceps Extension (Barbell)
Set 1: 60 lbs × 18
Set 2: 60 lbs × 17
Set 3: 60 lbs × 16
Set 4: 60 lbs × 14

Chest Fly (Dumbbell)
Set 1: 25 lbs × 16
Set 2: 25 lbs × 15
Set 3: 25 lbs × 13
Set 4: 25 lbs × 13

with Strong
https://strong.app.link/DqoWASMbvxb