Week 2 Session 6
Friday 24 Feb 2023, 14:53
Seated Row (Cable)
Set 1: 175 lbs × 15
Set 2: 175 lbs × 14
Set 3: 175 lbs × 13
Set 4: 175 lbs × 12
Lat Pulldown (Cable)
Set 1: 145 lbs × 14
Set 2: 145 lbs × 13
Set 3: 145 lbs × 12
Set 4: 145 lbs × 11
Note: Normal pronated grip.
Shrug (Dumbbell)
Set 1: 45 lbs × 90
Set 2: 45 lbs × 50
Note: Using plates. Staying light.
Side Split (Stretch)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Preacher Curl (Machine)
Set 1: 70 lbs × 15
Set 2: 70 lbs × 13
Set 3: 70 lbs × 12
Set 4: 70 lbs × 10
Workout notes: Some modifications due to the neck issue.
with Strong
https://strong.app.link/n5cprgf1Gxb
Friday 24 Feb 2023, 14:53
Seated Row (Cable)
Set 1: 175 lbs × 15
Set 2: 175 lbs × 14
Set 3: 175 lbs × 13
Set 4: 175 lbs × 12
Lat Pulldown (Cable)
Set 1: 145 lbs × 14
Set 2: 145 lbs × 13
Set 3: 145 lbs × 12
Set 4: 145 lbs × 11
Note: Normal pronated grip.
Shrug (Dumbbell)
Set 1: 45 lbs × 90
Set 2: 45 lbs × 50
Note: Using plates. Staying light.
Side Split (Stretch)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Preacher Curl (Machine)
Set 1: 70 lbs × 15
Set 2: 70 lbs × 13
Set 3: 70 lbs × 12
Set 4: 70 lbs × 10
Workout notes: Some modifications due to the neck issue.
with Strong
https://strong.app.link/n5cprgf1Gxb
