Week 1 Session 5

Week 1 Session 5
Monday 13 Feb 2023, 14:13

Bench Press (Dumbbell)
Set 1: 80 lbs × 15
Set 2: 80 lbs × 14
Set 3: 80 lbs × 14

Neck Lateral Flexion (Plate)
Set 1: 20 lbs × 23
Set 2: 20 lbs × 22
Set 3: 20 lbs × 18

Lateral Raise (Dumbbell)
Set 1: 15 lbs × 26
Set 2: 15 lbs × 24
Set 3: 15 lbs × 22
Note: Thumb down hand position

Chest Press (Machine)
Set 1: 223 lbs × 12
Set 2: 223 lbs × 4
Set 3: 223 lbs × 3
Set 4: 223 lbs × 10
Set 5: 223 lbs × 3
Set 6: 223 lbs × 1
Note: 10-20+2x RP

Good Morning (Smith)
Set 1: 245 lbs × 8
Set 2: 245 lbs × 8

Skullcrusher (Barbell)
Set 1: 78 lbs × 18
Set 2: 78 lbs × 16
Set 3: 78 lbs × 12
Note: No prebuilt 80lb ez bar. Bar weighs 32#, plus 45 total.

Side Split (Stretch)
Set 1: 3 reps
Set 2: 3 reps
Set 3: 1 reps

with Strong
https://strong.app.link/F64bbRMKoxb