Week 1 Session 1
Wednesday 8 Feb 2023, 15:09
Leg Press
Set 1: 450 lbs × 11
Set 2: 450 lbs × 10
Reverse Fly (Dumbbell)
Set 1: 15 lbs × 22
Set 2: 15 lbs × 21
Set 3: 15 lbs × 20
Squat (Barbell)
Set 1: 295 lbs × 10
Set 2: 295 lbs × 7
Wrist Roller
Set 1: 20 lbs × 3
Set 2: 20 lbs × 3
Set 3: 20 lbs × 3
Neck Extension (Harness)
Set 1: 70 lbs × 30
Set 2: 70 lbs × 25
Set 3: 70 lbs × 23
Hanging Leg Raise
Set 1: 16 reps
Set 2: 15 reps
Set 3: 13 reps
Side Split (Stretch)
Set 1: 3 reps
Set 2: 3 reps
Set 3: 3 reps
Workout notes: Calf injury may require changes.
with Strong
https://strong.app.link/Vbpm1Eaugxb
Wednesday 8 Feb 2023, 15:09
Leg Press
Set 1: 450 lbs × 11
Set 2: 450 lbs × 10
Reverse Fly (Dumbbell)
Set 1: 15 lbs × 22
Set 2: 15 lbs × 21
Set 3: 15 lbs × 20
Squat (Barbell)
Set 1: 295 lbs × 10
Set 2: 295 lbs × 7
Wrist Roller
Set 1: 20 lbs × 3
Set 2: 20 lbs × 3
Set 3: 20 lbs × 3
Neck Extension (Harness)
Set 1: 70 lbs × 30
Set 2: 70 lbs × 25
Set 3: 70 lbs × 23
Hanging Leg Raise
Set 1: 16 reps
Set 2: 15 reps
Set 3: 13 reps
Side Split (Stretch)
Set 1: 3 reps
Set 2: 3 reps
Set 3: 3 reps
Workout notes: Calf injury may require changes.
with Strong
https://strong.app.link/Vbpm1Eaugxb
