Week 3 Session 1

Week 3 Session 1
Monday 27 Feb 2023, 14:30

Leg Press
Set 1: 470 lbs × 12
Set 2: 470 lbs × 11
Set 3: 470 lbs × 9

Reverse Fly (Dumbbell)
Set 1: 17.5 lbs × 22
Set 2: 17.5 lbs × 21
Set 3: 17.5 lbs × 19
Set 4: 17.5 lbs × 19

Squat (Barbell)
Set 1: 315 lbs × 10
Set 2: 315 lbs × 9
Set 3: 315 lbs × 7

Wrist Roller
Set 1: 22.5 lbs × 3
Set 2: 22.5 lbs × 2
Set 3: 22.5 lbs × 2
Note: Flexion

Hanging Leg Raise
Set 1: 18 reps
Set 2: 17 reps
Set 3: 15 reps

with Strong
https://strong.app.link/qcGnbCKZLxb