Week 1 Session 3
Friday 10 Feb 2023, 14:50
Calf Machine (Straight Leg)
Set 1: 0 lbs × 0
Note: Will start using rotary calf machine when injury heals.
Pull Up
Set 1: (+75 lbs) × 8
Set 2: (+75 lbs) × 7
Set 3: (+75 lbs) × 6
Copenhagen Raise
Set 1: (+42.5 lbs) × 18
Set 2: (+42.5 lbs) × 17
Set 3: (+42.5 lbs) × 16
Bent Over Row (Barbell)
Set 1: 205 lbs × 11
Set 2: 205 lbs × 10
Set 3: 205 lbs × 9
Shrug (Smith Machine)
Set 1: 225 lbs × 23
Set 2: 225 lbs × 20
Set 3: 225 lbs × 20
Bicep Curl (Barbell)
Set 1: 90 lbs × 11
Set 2: 90 lbs × 9
Set 3: 90 lbs × 8
with Strong
https://strong.app.link/CaysLoYOjxb
Friday 10 Feb 2023, 14:50
Calf Machine (Straight Leg)
Set 1: 0 lbs × 0
Note: Will start using rotary calf machine when injury heals.
Pull Up
Set 1: (+75 lbs) × 8
Set 2: (+75 lbs) × 7
Set 3: (+75 lbs) × 6
Copenhagen Raise
Set 1: (+42.5 lbs) × 18
Set 2: (+42.5 lbs) × 17
Set 3: (+42.5 lbs) × 16
Bent Over Row (Barbell)
Set 1: 205 lbs × 11
Set 2: 205 lbs × 10
Set 3: 205 lbs × 9
Shrug (Smith Machine)
Set 1: 225 lbs × 23
Set 2: 225 lbs × 20
Set 3: 225 lbs × 20
Bicep Curl (Barbell)
Set 1: 90 lbs × 11
Set 2: 90 lbs × 9
Set 3: 90 lbs × 8
with Strong
https://strong.app.link/CaysLoYOjxb
