Week 1 Session 6

Week 1 Session 6
Tuesday 14 Feb 2023, 14:41

Standing Calf Raise (Machine)
Set 1: 0 lbs × 0
Note: Skipped due to injury.

Seated Row (Cable)
Set 1: 175 lbs × 14
Set 2: 175 lbs × 13
Set 3: 175 lbs × 12

Side Split (Stretch)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

Lat Pulldown (Cable)
Set 1: 145 lbs × 13
Set 2: 145 lbs × 12
Set 3: 145 lbs × 12
Note: Normal pronated grip.

Shrug (Dumbbell)
Set 1: 95 lbs × 26
Set 2: 95 lbs × 25
Set 3: 95 lbs × 22

Preacher Curl (Machine)
Set 1: 65 lbs × 16
Set 2: 65 lbs × 13
Set 3: 65 lbs × 12

with Strong
https://strong.app.link/d5wxXBzqqxb