Week 2 Session 5

Week 2 Session 5
Wednesday 22 Feb 2023, 14:58

Bench Press (Dumbbell)
Set 1: 85 lbs × 15
Set 2: 85 lbs × 13
Set 3: 85 lbs × 13
Set 4: 85 lbs × 10
Note: Strange right palm pain during final set. Cut short. Unknown origin.

Neck Lateral Flexion (Plate)
Set 1: 20 lbs × 0
Set 2: 20 lbs × 0
Set 3: 20 lbs × 0
Note: Skipped due to injury.

Good Morning (Smith)
Set 1: 255 lbs × 8
Set 2: 255 lbs × 8
Set 3: 255 lbs × 8

Lateral Raise (Dumbbell)
Set 1: 15 lbs × 27
Set 2: 15 lbs × 26
Set 3: 15 lbs × 23
Set 4: 15 lbs × 21
Note: Thumb down hand position

Chest Press (Machine)
Set 1: 223 lbs × 13
Set 2: 223 lbs × 5
Set 3: 223 lbs × 4
Set 4: 223 lbs × 11
Set 5: 223 lbs × 4
Set 6: 223 lbs × 3
Set 7: 223 lbs × 8
Note: 10-20+2x RP
Note: Rest pausing this isn't great.

Skullcrusher (Barbell)
Set 1: 85 lbs × 13
Set 2: 85 lbs × 13
Set 3: 85 lbs × 9
Note: No prebuilt 80lb ez bar. Bar weighs 32#, plus 45 total.
Note: Lot of tricep fatigue from chest press.

with Strong
https://strong.app.link/6ySijdSHDxb