Week 2 Session 3

Week 2 Session 3
Saturday 18 Feb 2023, 06:40

Pull Up
Set 1: (+75 lbs) × 9
Set 2: (+75 lbs) × 8
Set 3: (+75 lbs) × 6
Set 4: (+75 lbs) × 5

Copenhagen Raise
Set 1: (+45 lbs) × 18
Set 2: (+45 lbs) × 18
Set 3: (+45 lbs) × 17

Bent Over Row (Barbell)
Set 1: 205 lbs × 12
Set 2: 205 lbs × 10
Set 3: 205 lbs × 9
Set 4: 205 lbs × 8
Note: Improving posture.

Shrug (Smith Machine)
Set 1: 225 lbs × 24
Set 2: 225 lbs × 22
Set 3: 225 lbs × 21
Set 4: 225 lbs × 19

Bicep Curl (Barbell)
Set 1: 90 lbs × 12
Set 2: 90 lbs × 10
Set 3: 90 lbs × 7
Set 4: 90 lbs × 1

Workout notes: Removed calf exercise due to injury.
with Strong
https://strong.app.link/LnXGL2Evwxb