Week 2 Session 2 Part 1

Week 2 Session 2
Thursday 16 Feb 2023, 14:41

Incline Bench Press (Dumbbell)
Set 1: 65 lbs × 15
Set 2: 65 lbs × 14
Set 3: 65 lbs × 13
Set 4: 65 lbs × 12

Neck Lateral Flexion (Plate)
Set 1: 20 lbs × 24
Set 2: 20 lbs × 22
Set 3: 20 lbs × 19
Set 4: 20 lbs × 19

Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 16
Set 2: 27.5 lbs × 15
Set 3: 27.5 lbs × 13
Set 4: 27.5 lbs × 11

Lying Leg Curl (Machine)
Set 1: 160 lbs × 14
Set 2: 160 lbs × 13
Set 3: 160 lbs × 12

with Strong
https://strong.app.link/N4Ryt55Itxb