Week 4 Session 6

Week 4 Session 6
Wednesday 1 Feb 2023, 15:16

Seated Row (Cable)
Set 1: 170 lbs × 16
Set 2: 170 lbs × 15
Set 3: 170 lbs × 13
Set 4: 170 lbs × 12

Standing Calf Raise (Machine)
Set 1: 325 lbs × 19
Set 2: 325 lbs × 17
Set 3: 325 lbs × 15
Set 4: 325 lbs × 13

Lat Pulldown (Cable)
Set 1: 185 lbs × 13
Set 2: 185 lbs × 11
Set 3: 185 lbs × 11
Note: Neutral grip

Shrug (Dumbbell)
Set 1: 95 lbs × 26
Set 2: 95 lbs × 25
Set 3: 95 lbs × 23
Set 4: 95 lbs × 22

Preacher Curl (Machine)
Set 1: 65 lbs × 14
Set 2: 65 lbs × 13
Set 3: 65 lbs × 12
Set 4: 65 lbs × 11

Side Split (Stretch)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Note: Max width 6 foot lengths

Neck Lateral Flexion (Plate)
Set 1: 25 lbs × 16
Set 2: 25 lbs × 16
Set 3: 25 lbs × 16

with Strong
https://strong.app.link/S87FefCS4wb