Week 2 Session 1

Week 2 Session 1
Wednesday 15 Feb 2023, 14:31

Leg Press
Set 1: 460 lbs × 12
Set 2: 460 lbs × 11
Set 3: 460 lbs × 9

Reverse Fly (Dumbbell)
Set 1: 17.5 lbs × 21
Set 2: 17.5 lbs × 20
Set 3: 17.5 lbs × 19
Set 4: 17.5 lbs × 18

Squat (Barbell)
Set 1: 305 lbs × 10
Set 2: 305 lbs × 9
Set 3: 305 lbs × 8

Wrist Roller
Set 1: 22.5 lbs × 3
Set 2: 22.5 lbs × 3
Set 3: 22.5 lbs × 2
Note: Flexion

Neck Extension (Harness)
Set 1: 75 lbs × 28
Set 2: 75 lbs × 19
Set 3: 79 lbs × 20
Set 4: 79 lbs × 18
Note: Having trouble centering the weight and avoiding ear pain.
Note: 2x18kg =79#

Hanging Leg Raise
Set 1: 17 reps
Set 2: 16 reps
Set 3: 15 reps
Set 4: 13 reps

with Strong
https://strong.app.link/QoNDtGl6rxb