Week 2 Session 4

Week 2 Session 4
Monday 20 Feb 2023, 13:18

Leg Press
Set 1: 395 lbs × 10
Set 2: 395 lbs × 10
Set 3: 395 lbs × 10
Note: 2 second pause

Reverse Fly (Dumbbell)
Set 1: 20 lbs × 16
Set 2: 20 lbs × 16
Set 3: 20 lbs × 16
Set 4: 20 lbs × 15

Leg Extension (Machine)
Set 1: 200 lbs × 18
Set 2: 200 lbs × 7
Set 3: 200 lbs × 5
Set 4: 200 lbs × 16
Set 5: 200 lbs × 5
Set 6: 200 lbs × 4
Set 7: 200 lbs × 14
Set 8: 200 lbs × 4
Set 9: 200 lbs × 3
Note: 10-20+2 rest pauses

Ab Wheel
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Note: From the feet.

Wrist Roller
Set 1: 15 lbs × 3
Set 2: 15 lbs × 4
Set 3: 15 lbs × 3
Set 4: 15 lbs × 3
Note: Extension

Neck Extension (Harness)
Set 1: 0 lbs × 29
Set 2: 0 lbs × 24
Set 3: 0 lbs × 20
Set 4: 0 lbs × 20
Note: Skip due to neck pain

Side Split (Stretch)
Set 1: 4 reps

with Strong
https://strong.app.link/aHW0R9emAxb