Week 1 Session 2

Week 1 Session 2
Thursday 9 Feb 2023, 15:16

Incline Bench Press (Dumbbell)
Set 1: 60 lbs × 15
Set 2: 60 lbs × 14
Set 3: 60 lbs × 14

Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 15
Set 2: 27.5 lbs × 14
Set 3: 27.5 lbs × 12

Neck Lateral Flexion (Plate)
Set 1: 20 lbs × 23
Set 2: 20 lbs × 22
Set 3: 20 lbs × 18

Lying Leg Curl (Machine)
Set 1: 155 lbs × 14
Set 2: 155 lbs × 13
Set 3: 155 lbs × 12

Chest Fly (Dumbbell)
Set 1: 25 lbs × 15
Set 2: 25 lbs × 14
Set 3: 25 lbs × 12

Triceps Extension (Barbell)
Set 1: 55 lbs × 18
Set 2: 55 lbs × 17
Set 3: 55 lbs × 15
Note: Incline bench 60 degrees

Side Split (Stretch)
Set 1: 3 reps
Set 2: 3 reps
Set 3: 3 reps

with Strong
https://strong.app.link/XRlh8EI8hxb