Strength - Session 1 / Week 1
Tuesday 26 Sep 2023, 13:41
Squat (Barbell)
Set 1: 275 lbs × 8
Set 2: 285 lbs × 8
Set 3: 285 lbs × 8
Back Extension
Set 1: (+10 lbs) × 20
Set 2: (+10 lbs) × 18
Set 3: (+10 lbs) × 17
Note: Swapping Nordics for Back Extension due to ankle issue on left
Lateral Raise (Dumbbell)
Set 1: 32.5 lbs × 16
Set 2: 32.5 lbs × 15
Set 3: 32.5 lbs × 12
Cable Crunch
Set 1: 110 lbs × 15
Set 2: 110 lbs × 14
Set 3: 110 lbs × 13
Note: Strap in armpit to avoid cheating with momentum from lats
with Strong
https://strong.app.link/RotTC0P4pDb
Tuesday 26 Sep 2023, 13:41
Squat (Barbell)
Set 1: 275 lbs × 8
Set 2: 285 lbs × 8
Set 3: 285 lbs × 8
Back Extension
Set 1: (+10 lbs) × 20
Set 2: (+10 lbs) × 18
Set 3: (+10 lbs) × 17
Note: Swapping Nordics for Back Extension due to ankle issue on left
Lateral Raise (Dumbbell)
Set 1: 32.5 lbs × 16
Set 2: 32.5 lbs × 15
Set 3: 32.5 lbs × 12
Cable Crunch
Set 1: 110 lbs × 15
Set 2: 110 lbs × 14
Set 3: 110 lbs × 13
Note: Strap in armpit to avoid cheating with momentum from lats
with Strong
https://strong.app.link/RotTC0P4pDb
