Week 1 Session 2/Tuesday
Wednesday 6 Sep 2023, 14:18
Bent Over One Arm Row (Dumbbell)
Set 1: 90 lbs × 14
Set 2: 90 lbs × 14
Set 3: 90 lbs × 12
Hanging Leg Raise
Set 1: (+10 lbs) × 15
Set 2: (+10 lbs) × 13
Set 3: (+10 lbs) × 12
Pull Up
Set 1: 14 reps
Set 2: 12 reps
Set 3: 11 reps
Note: Paused at bottom
Lateral Raise (Dumbbell)
Set 1: 32.5 lbs × 14
Set 2: 32.5 lbs × 12
Set 3: 32.5 lbs × 10
High Row (Dumbbell)
Set 1: 10 lbs × 15
Set 2: 10 lbs × 15
Set 3: 10 lbs × 15
Note: Rear delt raise bent over, messing with it
with Strong
https://strong.app.link/lkhtSGlSSCb
Wednesday 6 Sep 2023, 14:18
Bent Over One Arm Row (Dumbbell)
Set 1: 90 lbs × 14
Set 2: 90 lbs × 14
Set 3: 90 lbs × 12
Hanging Leg Raise
Set 1: (+10 lbs) × 15
Set 2: (+10 lbs) × 13
Set 3: (+10 lbs) × 12
Pull Up
Set 1: 14 reps
Set 2: 12 reps
Set 3: 11 reps
Note: Paused at bottom
Lateral Raise (Dumbbell)
Set 1: 32.5 lbs × 14
Set 2: 32.5 lbs × 12
Set 3: 32.5 lbs × 10
High Row (Dumbbell)
Set 1: 10 lbs × 15
Set 2: 10 lbs × 15
Set 3: 10 lbs × 15
Note: Rear delt raise bent over, messing with it
with Strong
https://strong.app.link/lkhtSGlSSCb
