Week 2 Session 2/Tuesday

Week 2 Session 2/Tuesday
Tuesday 12 Sep 2023, 15:11

Bent Over One Arm Row (Dumbbell)
Set 1: 90 lbs × 16
Set 2: 90 lbs × 15
Set 3: 90 lbs × 13

Hanging Leg Raise
Set 1: (+10 lbs) × 16
Set 2: (+10 lbs) × 14
Set 3: (+10 lbs) × 13

Pull Up
Set 1: 15 reps
Set 2: 13 reps
Set 3: 12 reps
Note: Paused at bottom

Lateral Raise (Dumbbell)
Set 1: 32.5 lbs × 15
Set 2: 32.5 lbs × 13
Set 3: 32.5 lbs × 10

High Row (Dumbbell)
Set 1: 25 lbs × 12
Set 2: 15 lbs × 12
Set 3: 15 lbs × 12

with Strong
https://strong.app.link/u2QvLTVT2Cb