Strength - Session 2 / Week 1

Strength - Session 2 / Week 1
Wednesday 27 Sep 2023, 13:50

Bench Press (Barbell)
Set 1: 205 lbs × 10
Set 2: 205 lbs × 10
Set 3: 205 lbs × 10

Chin Up
Set 1: (+45 lbs) × 10
Set 2: (+45 lbs) × 9
Set 3: (+45 lbs) × 8
Set 4: (+45 lbs) × 8

Bent Over Row (Barbell)
Set 1: 205 lbs × 10
Set 2: 205 lbs × 9
Set 3: 205 lbs × 8

Skullcrusher (Barbell)
Set 1: 95 lbs × 12
Set 2: 90 lbs × 12
Set 3: 90 lbs × 10

with Strong
https://strong.app.link/cjvJShyMrDb