Week 2 Session 3/Wednesday

Week 2 Session 3/Wednesday
Wednesday 13 Sep 2023, 15:21

Incline Bench Press (Dumbbell)
Set 1: 80 lbs × 15
Set 2: 80 lbs × 12
Set 3: 80 lbs × 11
Note: 15⁰

Shrug (Trap Bar)
Set 1: 225 lbs × 18
Set 2: 225 lbs × 17
Set 3: 225 lbs × 17

Chest Press (Machine)
Set 1: 223 lbs × 15
Set 2: 223 lbs × 10
Set 3: 223 lbs × 9
Note: Paused, slow eccentric

Stiff Leg Deadlift (Barbell)
Set 1: 335 lbs × 6
Set 2: 335 lbs × 6
Set 3: 335 lbs × 6

Hammer Curl (Cable)
Set 1: 60 lbs × 16
Set 2: 60 lbs × 14
Set 3: 60 lbs × 13

with Strong
https://strong.app.link/JLeXgh9z4Cb