Week 3 Session 5/Friday
Sunday 24 Sep 2023, 08:41
Bench Press (Dumbbell)
Set 1: 100 lbs × 13
Set 2: 100 lbs × 12
Set 3: 100 lbs × 9
Chest Fly (Dumbbell)
Set 1: 40 lbs × 15
Set 2: 40 lbs × 14
Set 3: 40 lbs × 12
Hammer Curl (Dumbbell)
Set 1: 40 lbs × 14
Set 2: 40 lbs × 12
Set 3: 40 lbs × 10
Note: Going one arm at a time
Nordic Curl
Set 1: 0 reps
Set 2: 0 reps
Set 3: 0 reps
Note: Skipped, pain in left ankle inside top
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 23
Set 2: 27.5 lbs × 21
Set 3: 27.5 lbs × 18
with Strong
https://strong.app.link/jT8DLjPmmDb
Sunday 24 Sep 2023, 08:41
Bench Press (Dumbbell)
Set 1: 100 lbs × 13
Set 2: 100 lbs × 12
Set 3: 100 lbs × 9
Chest Fly (Dumbbell)
Set 1: 40 lbs × 15
Set 2: 40 lbs × 14
Set 3: 40 lbs × 12
Hammer Curl (Dumbbell)
Set 1: 40 lbs × 14
Set 2: 40 lbs × 12
Set 3: 40 lbs × 10
Note: Going one arm at a time
Nordic Curl
Set 1: 0 reps
Set 2: 0 reps
Set 3: 0 reps
Note: Skipped, pain in left ankle inside top
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 23
Set 2: 27.5 lbs × 21
Set 3: 27.5 lbs × 18
with Strong
https://strong.app.link/jT8DLjPmmDb
