Week 3 Session 2/Tuesday

Week 3 Session 2/Tuesday
Tuesday 19 Sep 2023, 15:28

Bent Over One Arm Row (Dumbbell)
Set 1: 95 lbs × 15
Set 2: 95 lbs × 14
Set 3: 95 lbs × 12

Hanging Leg Raise
Set 1: (+12.5 lbs) × 15
Set 2: (+12.5 lbs) × 14
Set 3: (+12.5 lbs) × 13

Pull Up
Set 1: 16 reps
Set 2: 14 reps
Set 3: 12 reps
Note: Paused at bottom

Lateral Raise (Dumbbell)
Set 1: 32.5 lbs × 16
Set 2: 32.5 lbs × 14
Set 3: 32.5 lbs × 11

High Row (Dumbbell)
Set 1: 15 lbs × 15
Set 2: 15 lbs × 15
Set 3: 15 lbs × 15

with Strong
https://strong.app.link/09DIlxBweDb