Week 2 Session 5/Friday

Week 2 Session 5/Friday
Saturday 16 Sep 2023, 16:07

Bench Press (Dumbbell)
Set 1: 95 lbs × 15
Set 2: 95 lbs × 12
Set 3: 95 lbs × 10

Chest Fly (Dumbbell)
Set 1: 40 lbs × 14
Set 2: 40 lbs × 13
Set 3: 40 lbs × 10

Hammer Curl (Dumbbell)
Set 1: 40 lbs × 13
Set 2: 40 lbs × 11
Set 3: 40 lbs × 9
Note: Going one arm at a time

Nordic Curl
Set 1: 8 reps
Set 2: 7 reps
Set 3: 6 reps

Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 22
Set 2: 27.5 lbs × 20
Set 3: 27.5 lbs × 19

with Strong
https://strong.app.link/LtPMqiGz9Cb