Strength - Session 3 / Week 1

Strength - Session 3 / Week 1
Thursday 28 Sep 2023, 15:24

Stiff Leg Deadlift (Barbell)
Set 1: 355 lbs × 6
Set 2: 355 lbs × 6
Set 3: 355 lbs × 5

Split Squat (Barbell)
Set 1: 115 lbs × 15
Set 2: 115 lbs × 15
Set 3: 115 lbs × 15

Hanging Knee Raise (Weighted)
Set 1: (+15 lbs) × 15
Set 2: (+15 lbs) × 15
Set 3: (+15 lbs) × 14

Lateral Raise (Dumbbell)
Set 1: 30 lbs × 18
Set 2: 30 lbs × 16
Set 3: 30 lbs × 14

with Strong
https://strong.app.link/bzTnYRXrtDb