Week 3 Session 4/Thursday
Friday 22 Sep 2023, 11:28
Standing Calf Raise (Machine)
Set 1: 470 lbs × 12
Set 2: 470 lbs × 11
Set 3: 470 lbs × 9
Note: Paused
Leg Press
Set 1: 490 lbs × 7
Set 2: 490 lbs × 7
Set 3: 490 lbs × 6
Note: No pause set 2+3, think it might be contributing to back pain (surely a technique issue)
Chest-Supported Row (Machine)
Set 1: 170 lbs × 12
Set 2: 170 lbs × 11
Set 3: 170 lbs × 8
Cable Crunch
Set 1: 110 lbs × 14
Set 2: 110 lbs × 13
Set 3: 110 lbs × 12
Lat Pulldown (Cable)
Set 1: 160 lbs × 12
with Strong
https://strong.app.link/EU9tqDofjDb
Friday 22 Sep 2023, 11:28
Standing Calf Raise (Machine)
Set 1: 470 lbs × 12
Set 2: 470 lbs × 11
Set 3: 470 lbs × 9
Note: Paused
Leg Press
Set 1: 490 lbs × 7
Set 2: 490 lbs × 7
Set 3: 490 lbs × 6
Note: No pause set 2+3, think it might be contributing to back pain (surely a technique issue)
Chest-Supported Row (Machine)
Set 1: 170 lbs × 12
Set 2: 170 lbs × 11
Set 3: 170 lbs × 8
Cable Crunch
Set 1: 110 lbs × 14
Set 2: 110 lbs × 13
Set 3: 110 lbs × 12
Lat Pulldown (Cable)
Set 1: 160 lbs × 12
with Strong
https://strong.app.link/EU9tqDofjDb
