Week 1 Session 4/Thursday

Week 1 Session 4/Thursday
Friday 8 Sep 2023, 15:17

Standing Calf Raise (Machine)
Set 1: 450 lbs × 12
Set 2: 450 lbs × 11
Set 3: 450 lbs × 10
Note: Paused

Leg Press
Set 1: 470 lbs × 8
Set 2: 470 lbs × 8
Set 3: 470 lbs × 5
Note: Maybe tough the day after stiff leg deadlift

Chest-Supported Row (Machine)
Set 1: 160 lbs × 12
Set 2: 160 lbs × 10
Set 3: 160 lbs × 7

Cable Crunch
Set 1: 100 lbs × 15
Set 2: 100 lbs × 14
Set 3: 100 lbs × 13

Lat Pulldown (Cable)
Set 1: 160 lbs × 11
Set 2: 160 lbs × 10

with Strong
https://strong.app.link/5ND1QgHhWCb