Week 1 Session 3/Wednesday

Week 1 Session 3/Wednesday
Thursday 7 Sep 2023, 14:37

Incline Bench Press (Dumbbell)
Set 1: 80 lbs × 14
Set 2: 80 lbs × 13
Set 3: 80 lbs × 11
Note: 15⁰

Shrug (Trap Bar)
Set 1: 205 lbs × 23
Set 2: 205 lbs × 21
Set 3: 205 lbs × 18

Chest Press (Machine)
Set 1: 223 lbs × 13
Set 2: 223 lbs × 10
Set 3: 223 lbs × 9
Note: Paused, slow eccentric

Stiff Leg Deadlift (Barbell)
Set 1: 315 lbs × 6
Set 2: 315 lbs × 6

Hammer Curl (Cable)
Set 1: 60 lbs × 12
Set 2: 60 lbs × 12
Set 3: 60 lbs × 12

with Strong
https://strong.app.link/BDhIGoJBUCb