Week 2 Session 1/Monday

Week 2 Monday/Session 1
Monday 11 Sep 2023, 15:15

Standing Calf Raise (Machine)
Set 1: 440 lbs × 15
Set 2: 440 lbs × 14
Set 3: 440 lbs × 11
Note: Paused

Squat (Machine)
Set 1: 415 lbs × 9
Set 2: 415 lbs × 8
Set 3: 415 lbs × 6
Note: Slow eccentric

Split Squat (Barbell)
Set 1: 100 lbs × 15
Set 2: 100 lbs × 15

Set 3: 100 lbs x 15
Note: Paused
Note: Can us 5 45# bumpers instead of box

Shrug (Machine)
Set 1: 180 lbs × 20
Set 2: 180 lbs × 20
Set 3: 180 lbs × 20
Note: Paused, slow eccentric
Note: Using calf machine

Skullcrusher (Barbell)
Set 1: 85 lbs × 16
Set 2: 85 lbs × 15
Set 3: 85 lbs × 12
Note: EZ bar
Note: Slow eccentric

with Strong
https://strong.app.link/U4AKGfxf1Cb