Week 2 Session 4/Thursday

Week 2 Session 4/Thursday
Friday 15 Sep 2023, 15:32

Standing Calf Raise (Machine)
Set 1: 460 lbs × 12
Set 2: 460 lbs × 11
Set 3: 460 lbs × 10
Note: Paused

Leg Press
Set 1: 480 lbs × 8
Set 2: 480 lbs × 7
Set 3: 480 lbs × 6

Chest-Supported Row (Machine)
Set 1: 165 lbs × 12
Set 2: 165 lbs × 11
Set 3: 165 lbs × 7

Cable Crunch
Set 1: 105 lbs × 15
Set 2: 105 lbs × 14
Set 3: 105 lbs × 12

Lat Pulldown (Cable)
Set 1: 160 lbs × 0
Set 2: 160 lbs × 0
Set 3: 160 lbs × 0

with Strong
https://strong.app.link/benFY3hW7Cb